The Best Habits to Improve Your Hair Health
Updated: Dec 21, 2022
If you're looking for tips on improving your hair health, you've come to the right place. This blog post will share some of the best habits to develop for healthier hair. Whether you want to achieve shinier, softer hair or reduce breakage, these guidelines will help get you there.
Washing your hair regularly with a mild shampoo and conditioner
Everyone loves a good head of hair, but maintaining it can feel like a full-time job. Don't worry--the solution could be as simple as switching to a milder shampoo and conditioner.
Not only does this keep your hair feeling smooth and shiny, but it can also help protect your scalp from dryness and irritation. So make sure you find the right formula that works for you, then use it to keep your strands in tip-top shape.
Brushing your hair gently, using a wide-toothed comb
Although it can be satisfying to brush your hair until it falls into smooth submission, more vigorous brushing is usually never a good idea. A wide-toothed comb is the best tool to maintain healthy hair while avoiding unnecessary damage.
The broader teeth mean you will run less risk of breaking and splitting strands as you detangle, leaving you with shinier, healthier hair.
It's not glamorous, but brushing your hair gently and periodically with a wide-toothed comb is like putting money in the bank; you'll thank us later!
Avoiding harsh chemicals and heat styling
We should all aim to take extra care of our hair, and avoiding the use of harsh chemicals and heat styling is an excellent place to start. Chemical treatments such as coloring and perms can be particularly damaging, putting stress on the follicles and even causing breakage if overdone.
Similarly, the regular use of heat styling, such as blow-drying and straightening, can lessen the strength of our strands. This leaves our hair looking fried rather than fabulous – a lackluster look that isn't worth sacrificing your hair for!
Ultimately, taking a more gentle approach to your hair will be hugely beneficial in the long run and result in healthy hair that you'll love.
Eating a healthy diet is great for your hair.
Eating a healthy diet is essential to staying in optimum shape and boosting your immune system. The right combination of fruits, vegetables, lean proteins, and complex carbohydrates allows your body to perform its best.
We know it's easier said than done, but planning healthy meals during the week can save you from making bad decisions when starving at 2 PM. So for those days when you don't have time or aren't inclined to cook a meal, prepping some healthy snacks will ensure you don't reach for something less nutritional.
Drinking plenty of water will hydrate your scalp.
If you want to keep your scalp hydrated, nothing can beat the classic solution of drinking plenty of water! We all know we should drink 8 ounces of water a day, but increasing this amount won't just benefit your skin – it will also ensure your scalp gets all the hydration it needs.
Whether you choose to sip on some H2O or add a few drops of cucumber for additional benefits – you'll be giving your scalp and hair the TLC it deserves.
So, fill that tumbler with eight glasses of fresh water and give your body some proper hydration from the inside out!
Using a deep conditioning treatment at least once a week
One of the simplest and best hair care acts you can do for your hair is to incorporate a deep conditioning hair treatment into your hair care regimen.
You don't have to visit all of the Ballston Spa hair salons to get the job done, either. Fortunately, this is also one of the most affordable hair treatments you can do - all you need is some hair conditioner and fifteen minutes to spare once a week!
Doing this will give you soft hair in no time due to the combination of moisture, proteins, and other essential hair nutrients released through the process. So give yourself (and your hair) a bit of pampering once a week with a deep-conditioning hair treatment!
You can do several things to help keep your hair healthy and strong. By following these tips, you'll be on your way to having the healthiest hair possible!